Organic Wine Trend

We can talk about food as a synonym of pleasure, but when we talk about wine and food, we reach another level, we give one step into hedonism. So, "wine not?" include organic wines in our healthy food talks. Anticipating, we will need some glasses, veggie burgers and a side salad with feta cheese. Organic Wine These wines... Continue Reading →

Oat bars recipe

Oat bars, a healthy snack option Oat is a good source of protein and fiber. Thinking about some healthy snack ideas, the first option that came to me, was an oat bar. We can buy protein bars or granola bars to have our snacks, but if you consider making homemade oat bars, here you can find how to make them. As... Continue Reading →

Kimchi Recipe

Where is kimchi from? It is an emblematic South Korean dish, that country has claimed it as a national dish, and one could say it is also an ancestral heritage that has been present in South Korean kitchens for generations. Actually, Unesco recognized the tradition of making and sharing kimchi as an intangible Cultural Heritage. Photo... Continue Reading →

Best plant-based protein foods

Protein is a macronutrient composed of amino acids. The other macronutrients are carbohydrates and fats, a healthy diet includes balancing those macros and eating them clean and smart. Eating enough protein is necessary to keep and build lean muscle, especially when we have active and healthy lifestyles. As many studies have revealed, plants are a meaningful source of protein. So, if we... Continue Reading →

Foods for gut health

The gut health is a trend topic, which is favourable for us, because nowadays we have more knowledge about our gut. It contains a biodiverse ecosystem of micro-organisms that process the food we eat. These micro-organisms play a very important role influencing our metabolism, health, energy, emotions and body-weight. Below we will find a useful... Continue Reading →

Save money on food

When we manage well our food at home, we can save money and time, reduce food waste, and make healthy decisions. Here, we share some ways to save money on food, based on my experience as a home cooker and professional chef. Photo by Jack Sparrow on Pexels.com 1. Buy and eat in-season foods When... Continue Reading →

DIY Ricotta

The easiest cheese to make at home! It is very satisfiying to make your own cheese. This one is very fresh, and usually with less fat and salt than other cheeses. You can make it and keep it in your fridge for more recipes, like cheesecakes, desseerts, pastas, lasagnas, salads, or to spread on your... Continue Reading →

The best Tiramisu recipe

Looking for some dessert recipe? This is an easy and gorgeous tiramisu dessert with authentic touches. If you are a dessert person, this recipe is perfect. Ingredients / Yield 4 1/2 cup coffee20 ml rum4 egg yolk30 g brown raw sugar40 ml coconut cream200 g mascarpone2 spoons honey1 package lady fingers15 g Cocoa powder Preparation... Continue Reading →

Blueberries & Oat Pancakes

Looking for a powerful breakfast, this one is energetic, healthy, tasty and will keeps you mood ready for the day or the weekend! Ingredients / 2 portions 270 ml soy milk or any vegan milk like rice, oat, etc.2 cups oat3 egg2 spoons coconut oil or extra virgin olive oil3 spoons honey1 cup blueberries1 banana1/4... Continue Reading →

Baked eggplant steak

How do you cook eggplant? Roasted, baked, grilled. There are many eggplant recipes, here there is another way to enjoy eggplant. Make it as baked steaks. Ingredients / Yield 2 portions 2 Eggplants.20 ml soy sauce or teriyaki sauce.10 ml extra virgin olive oil. 1 clove garlic.50 g hemp seeds. 30 g fine polenta.pinch of... Continue Reading →

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