What to cook? Wait…. First, which ingredients should I Buy?

This is a basic list of the ingredients we can have available at home for cooking our tasty, and nutritious food.

With those ingredients, we will helathify our food and we will be able to follow tons of recipes, or just create our own food like pros.

So, next time you go shopping, don’t forget this list.

Basics

Extra Virgen Olive Oil

Coconut Oil

Sea Salt / Himalayan Salt

Raw Sugar

Whole Peppercorns

Garlic

White/red onion

Chilli

Apple Cider Vinegar

Dijon Mustard

Honey

Syrup

Yeast

Baking powder

Chopped Tomatoes (cans)

Coconut Cream

Tahini

Peanut Butter

Caipers

Olives

Cocoa Powder

Seasoning

Italian Seasoning

Ground Nutmeg

Sumac

Turmeric

Chilli Flakes

Soy Sauce

Teriyaki Sauce

Sriracha

Sweet Chilli

Ground Cinnamon

Vanilla Extract

Coconut Extract

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Grains, Cereals and Pastas

Brown Rice

Black Rice

Basmati Rice

Quinoa

Bulghur Wheat

Buck Weath

Polenta

Whole Grain Oats

Pastas (Spaguetti, Penne, Fettuccine Lasagna Sheets, etc)

Noodles (soba, tea, rice, etc)

Seeds (Pumpkin, Sunflower, Hemp, etc)

Mix Nuts (Almonds, Cashews, Walnuts, etc)

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Legumes, Vegetables and Herbs

Lentils

Chickpeas

Black eyed peas

Peas

Beans (Black, Kidney, etc)

Green Beans

Broccoli

Cabbage

Couliflower

Carrots

Spinach

Mesclun Mix

Rocket Salad

Leek

Kale

Courggetes

Mushrooms

Eggplant

Capsicums

Radish

Soybean sprouts

Potaoes (agria, baby, etc)

Butternut

Pumpkin

Tomatoes

Cherry tomatoes

Asparagus

Corn

Beetroot

More Seasonal Veges

Flours, Milks

Gluten Free Flour

Whole Grain Flour

High Grade White Flour

Pre-cooked Corn Meal

Almond Meal

Milks (Almond, Soy, Oat, Cashew, Coconut, etc)

Ovo and Lacto

Free Range Eggs

Mozzarella Chesse

Low Fat Cheese

Blue Cheese

Ricotta Cheese

Mascarpone Cheese

Camembert Cheese

Fruits

Avocado

Apples

Bananna

Kiwis

Blueberries

Pineapple

Pears

Strawberries

More Seasonal Fruits

Others

Teas

Organic Coffe

Dark Chocolates (more than 60% Cocoa)

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