This is a basic list of the ingredients we can have available at home for cooking our tasty, and nutritious food.
With those ingredients, we will helathify our food and we will be able to follow tons of recipes, or just create our own food like pros.
So, next time you go shopping, don’t forget this list.
Photo by Daria Shevtsova on Pexels.com
Basics
Extra Virgen Olive Oil
Coconut Oil
Sea Salt / Himalayan Salt
Raw Sugar
Whole Peppercorns
Garlic
White/red onion
Chilli
Apple Cider Vinegar
Dijon Mustard
Honey
Syrup
Yeast
Baking powder
Chopped Tomatoes (cans)
Coconut Cream
Tahini
Peanut Butter
Caipers
Olives
Cocoa Powder
Seasoning
Italian Seasoning
Ground Nutmeg
Sumac
Turmeric
Chilli Flakes
Soy Sauce
Teriyaki Sauce
Sriracha
Sweet Chilli
Ground Cinnamon
Vanilla Extract
Coconut Extract
Grains, Cereals and Pastas
Brown Rice
Black Rice
Basmati Rice
Quinoa
Bulghur Wheat
Buck Weath
Polenta
Whole Grain Oats
Pastas (Spaguetti, Penne, Fettuccine Lasagna Sheets, etc)
Noodles (soba, tea, rice, etc)
Seeds (Pumpkin, Sunflower, Hemp, etc)
Mix Nuts (Almonds, Cashews, Walnuts, etc)
Legumes, Vegetables and Herbs
Lentils
Chickpeas
Black eyed peas
Peas
Beans (Black, Kidney, etc)
Green Beans
Broccoli
Cabbage
Couliflower
Carrots
Spinach
Mesclun Mix
Rocket Salad
Leek
Kale
Courggetes
Mushrooms
Eggplant
Capsicums
Radish
Soybean sprouts
Potaoes (agria, baby, etc)
Butternut
Pumpkin
Tomatoes
Cherry tomatoes
Asparagus
Corn
Beetroot
More Seasonal Veges
Flours, Milks
Gluten Free Flour
Whole Grain Flour
High Grade White Flour
Pre-cooked Corn Meal
Almond Meal
Milks (Almond, Soy, Oat, Cashew, Coconut, etc)
Ovo and Lacto
Free Range Eggs
Mozzarella Chesse
Low Fat Cheese
Blue Cheese
Ricotta Cheese
Mascarpone Cheese
Camembert Cheese
Fruits
Avocado
Apples
Bananna
Kiwis
Blueberries
Pineapple
Pears
Strawberries
More Seasonal Fruits
Others
Teas
Organic Coffe
Dark Chocolates (more than 60% Cocoa)
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Great list!
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I hope it will be useful for you, cheers!
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