Best plant-based protein foods

Protein is a macronutrient composed of amino acids. The other macronutrients are carbohydrates and fats, a healthy diet includes balancing those macros and eating them clean and smart. Eating enough protein is necessary to keep and build lean muscle, especially when we have active and healthy lifestyles. As many studies have revealed, plants are a meaningful source of protein. So, if we... Continue Reading →

Foods for gut health

The gut health is a trend topic, which is favourable for us, because nowadays we have more knowledge about our gut. It contains a biodiverse ecosystem of micro-organisms that process the food we eat. These micro-organisms play a very important role influencing our metabolism, health, energy, emotions and body-weight. Below we will find a useful... Continue Reading →

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