Making sourdough bread is an art, it is a simple and valuable technique that has been practised since ancient times. Today, we can be artisans and bake wonderful bread that will satisfy our senses, and our guts. The texture, smell and taste of sourdough bread are unique. As I am practising different sourdough recipes and... Continue Reading →
This is a Colombian recipe of "Arepas de Choclo". However, this food is present in many Latin American countries. If you are looking for a wonderful breakfast or snack, these corn pancakes are sublime! By the way, they are gluten-free. Ingredients 1 1/2 cup corn kernels1 cup of milk (dairy or non dairy)1 cup of... Continue Reading →
Coffee break? Changing the world starts with coffee! Coffee is a commodity, that is sold massively worldwide, then it is common that farms use chemicals, fertilizers, and pesticides to grow the beans. After that, some of the chemical components can be present in your cup of coffee, and the soil as well. Being highly demanded, coffee can be... Continue Reading →
If you want to start now, after two or three weeks you will be harvesting some microgreens for your recipes. They will enhance your food. Microgreens are plants two or three weeks old. They initially called my attention because they are so beautiful, and I used some of them as a garnish for some dishes. Definitely,... Continue Reading →
Each day, there are more queries about kelp and related topics. From Asian cuisines, Kelp came as a food trend, due to its nutritional values, but also because is a completely natural and organic product. Kelp are large brown algae of different species that grow in the kelp forests. They are part of diverse ocean... Continue Reading →
Photo by Thiea Alhoz on Pexels.com In our Dips section, we cannot avoid Pesto. This is a fresh, nutritious, and healthy dip that is also used as a sauce that comes perfect with pastas. The traditional pesto recipes are based on cashews, penauts or even breadcrumbs. However, I have been doing pesto with hemp seeds,... Continue Reading →
Healthy Food Nook 
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