Oat bars recipe

Oat bars, a healthy snack option Oat is a good source of protein and fiber. Thinking about some healthy snack ideas, the first option that came to me, was an oat bar. We can buy protein bars or granola bars to have our snacks, but if you consider making homemade oat bars, here you can find how to make them. As... Continue Reading →

Best plant-based protein foods

Protein is a macronutrient composed of amino acids. The other macronutrients are carbohydrates and fats, a healthy diet includes balancing those macros and eating them clean and smart. Eating enough protein is necessary to keep and build lean muscle, especially when we have active and healthy lifestyles. As many studies have revealed, plants are a meaningful source of protein. So, if we... Continue Reading →

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