Multigrain Sourdough Bread Recipe

 Making sourdough bread is an art, it is a simple and valuable technique that has been practised since ancient times. Today, we can be artisans and bake wonderful bread that will satisfy our senses, and our guts. The texture, smell and taste of sourdough bread are unique.   As I am practising different sourdough recipes and... Continue Reading →

Sea Kelp

Each day, there are more queries about kelp and related topics. From Asian cuisines, Kelp came as a food trend, due to its nutritional values, but also because is a completely natural and organic product.  Kelp are large brown algae of different species that grow in the kelp forests. They are part of diverse ocean... Continue Reading →

Organic Wine

We can talk about food as a synonym of pleasure, but when we talk about wine and food, we reach another level, we give one step into hedonism. So, "wine not?" include organic wines in our healthy food talks. Anticipating, we will need some glasses, veggie burgers and a side salad with feta cheese. Organic Wine These wines... Continue Reading →

Foods for gut health

The gut health is a trend topic, which is favourable for us, because nowadays we have more knowledge about our gut. It contains a biodiverse ecosystem of micro-organisms that process the food we eat. These micro-organisms play a very important role influencing our metabolism, health, energy, emotions and body-weight. Below we will find a useful... Continue Reading →

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