Making sourdough bread is an art, it is a simple and valuable technique that has been practised since ancient times. Today, we can be artisans and bake wonderful bread that will satisfy our senses, and our guts. The texture, smell and taste of sourdough bread are unique. As I am practising different sourdough recipes and... Continue Reading →
This is a Colombian recipe of "Arepas de Choclo". However, this food is present in many Latin American countries. If you are looking for a wonderful breakfast or snack, these corn pancakes are sublime! By the way, they are gluten-free. Ingredients 1 1/2 cup corn kernels1 cup of milk (dairy or non dairy)1 cup of... Continue Reading →
Pineapple and Green Chilli are very good friends. The smell and taste of this sauce are amazing! As a fermented sauce, this one is rich in probiotic bacteria. So, if you like spicy food, this recipe was made for you! Ingredients 60g Green Chilli.30g sprout garlic or 5 garlic cloves.120g pineapple.1/2 lemon. Salt.1 tea spoon turmeric.2 table... Continue Reading →
Food is what makes us humans, and we can consider cooking is an art and an enjoyable activity. We cook to feed us, but also to share, to transmit feelings and creations to our people. La comida es lo que nos hace humanos, y podemos considerar que cocinar es un arte y una actividad agradable.... Continue Reading →
Coffee break? Changing the world starts with coffee! Coffee is a commodity, that is sold massively worldwide, then it is common that farms use chemicals, fertilizers, and pesticides to grow the beans. After that, some of the chemical components can be present in your cup of coffee, and the soil as well. Being highly demanded, coffee can be... Continue Reading →
If you want to start now, after two or three weeks you will be harvesting some microgreens for your recipes. They will enhance your food. Microgreens are plants two or three weeks old. They initially called my attention because they are so beautiful, and I used some of them as a garnish for some dishes. Definitely,... Continue Reading →
Each day, there are more queries about kelp and related topics. From Asian cuisines, Kelp came as a food trend, due to its nutritional values, but also because is a completely natural and organic product. Kelp are large brown algae of different species that grow in the kelp forests. They are part of diverse ocean... Continue Reading →
We can talk about food as a synonym of pleasure, but when we talk about wine and food, we reach another level, we give one step into hedonism. So, "wine not?" include organic wines in our healthy food talks. Anticipating, we will need some glasses, veggie burgers and a side salad with feta cheese. Organic Wine These wines... Continue Reading →
Oat bars, a healthy snack option Oat is a good source of protein and fiber. Thinking about some healthy snack ideas, the first option that came to me, was an oat bar. We can buy protein bars or granola bars to have our snacks, but if you consider making homemade oat bars, here you can find how to make them. As... Continue Reading →
The gut health is a trend topic, which is favourable for us, because nowadays we have more knowledge about our gut. It contains a biodiverse ecosystem of micro-organisms that process the food we eat. These micro-organisms play a very important role influencing our metabolism, health, energy, emotions and body-weight. Below we will find a useful... Continue Reading →
Healthy Food Nook 
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