Making sourdough bread is an art, it is a simple and valuable technique that has been practised since ancient times. Today, we can be artisans and bake wonderful bread that will satisfy our senses, and our guts. The texture, smell and taste of sourdough bread are unique. As I am practising different sourdough recipes and... Continue Reading →
Food is what makes us humans, and we can consider cooking is an art and an enjoyable activity. We cook to feed us, but also to share, to transmit feelings and creations to our people. La comida es lo que nos hace humanos, y podemos considerar que cocinar es un arte y una actividad agradable.... Continue Reading →
Coffee break? Changing the world starts with coffee! Coffee is a commodity, that is sold massively worldwide, then it is common that farms use chemicals, fertilizers, and pesticides to grow the beans. After that, some of the chemical components can be present in your cup of coffee, and the soil as well. Being highly demanded, coffee can be... Continue Reading →
If you want to start now, after two or three weeks you will be harvesting some microgreens for your recipes. They will enhance your food. Microgreens are plants two or three weeks old. They initially called my attention because they are so beautiful, and I used some of them as a garnish for some dishes. Definitely,... Continue Reading →
The gut health is a trend topic, which is favourable for us, because nowadays we have more knowledge about our gut. It contains a biodiverse ecosystem of micro-organisms that process the food we eat. These micro-organisms play a very important role influencing our metabolism, health, energy, emotions and body-weight. Below we will find a useful... Continue Reading →
Looking for a powerful breakfast, this one is energetic, healthy, tasty and will keeps you mood ready for the day or the weekend! Ingredients / 2 portions 270 ml soy milk or any vegan milk like rice, oat, etc.2 cups oat3 egg2 spoons coconut oil or extra virgin olive oil3 spoons honey1 cup blueberries1 banana1/4... Continue Reading →
How do you cook eggplant? Roasted, baked, grilled. There are many eggplant recipes, here there is another way to enjoy eggplant. Make it as baked steaks. Ingredients / Yield 2 portions 2 Eggplants.20 ml soy sauce or teriyaki sauce.10 ml extra virgin olive oil. 1 clove garlic.50 g hemp seeds. 30 g fine polenta.pinch of... Continue Reading →
So many sources agree on “We are what we eat”. From a holistic point of view, I have discovered that we can become mindful and healthy if we take care of our nutrition. So far, organic, and vegetarian food gives us pleasure, and we can progressively become healthier each day. However, through my meditation practice,... Continue Reading →
Today, I wanted to make a review of an interesting recipe that I found in the magazine "Cuisine, form New Zealand to the World" (September 2021, Pag 76). The recipe is by Fiona Smith, and it is a wonderful Gluten-Free and Dairy-Free Cake. I suggest it, because I really like it. Lemon, Honey & Olive... Continue Reading →
Photo by Thiea Alhoz on Pexels.com In our Dips section, we cannot avoid Pesto. This is a fresh, nutritious, and healthy dip that is also used as a sauce that comes perfect with pastas. The traditional pesto recipes are based on cashews, penauts or even breadcrumbs. However, I have been doing pesto with hemp seeds,... Continue Reading →
Healthy Food Nook 
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