Foods for gut health

The gut health is a trend topic, which is favourable for us, because nowadays we have more knowledge about our gut. It contains a biodiverse ecosystem of micro-organisms that process the food we eat. These micro-organisms play a very important role influencing our metabolism, health, energy, emotions and body-weight. Below we will find a useful... Continue Reading →

Blueberries & Oat Pancakes

Looking for a powerful breakfast, this one is energetic, healthy, tasty and will keeps you mood ready for the day or the weekend! Ingredients / 2 portions 270 ml soy milk or any vegan milk like rice, oat, etc.2 cups oat3 egg2 spoons coconut oil or extra virgin olive oil3 spoons honey1 cup blueberries1 banana1/4... Continue Reading →

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