Microgreens, did you start to grow some?

If you want to start now, after two or three weeks you will be harvesting some microgreens for your recipes. They will enhance your food.  Microgreens are plants two or three weeks old. They initially called my attention because they are so beautiful, and I used some of them as a garnish for some dishes. Definitely,... Continue Reading →

Best plant-based protein foods

Protein is a macronutrient composed of amino acids. The other macronutrients are carbohydrates and fats, a healthy diet includes balancing those macros and eating them clean and smart. Eating enough protein is necessary to keep and build lean muscle, especially when we have active and healthy lifestyles. As many studies have revealed, plants are a meaningful source of protein. So, if we... Continue Reading →

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